Nutrient Comparison: Soy Flour VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Flour versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Flour vs Cooked Broccoli Raab:
- 1 pound of Soy Flour has 3.4 times more Vitamin B1, 8.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 37.8 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3.7 times more Vitamin K than Raw Full-fat Soy Flour.
- 1 pound of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Full-fat Soy Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Flour vs Cooked Broccoli Raab:
- 1 pound of Soy Flour has 1.7 times more Calcium, 38.9 times more Copper, 5 times more Iron, 15.9 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 7.3 times more Potassium, 5.8 times more Selenium and 7.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.3 times more Sodium and 17.7 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Flour has 17.4 times more Energy, 39.7 times more Fat, 33.6 times more Saturated Fat, 6.9 times more Omega 3, 331.6 times more Omega 6, 10.2 times more Carbohydrate, 12.1 times more Sugars, 3.4 times more Fiber and 9.9 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6