Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Soy Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 10.6 times more Vitamin B1, 14.3 times more Vitamin B2, 9.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Soy Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 17.6 times more Water than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 4 times more Calcium, 67.9 times more Copper, 10.4 times more Iron, 21.5 times more Magnesium, 7 times more Manganese, 9 times more Phosphorus, 14 times more Potassium, 3.9 times more Selenium and 13.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Full-fat Soy Flour contain 15.5 times more Energy, 187.7 times more Fat, 165.9 times more Saturated Fat, 32.8 times more Omega 3, 790.8 times more Omega 6, 6 times more Carbohydrate, 5.1 times more Sugars, 3.2 times more Fiber and 12.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6