Raw Defatted Soy Meal has 12 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Defatted Soy Meal?
Boiled Spears Frozen Broccoli VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Defatted Soy Meal:
100 calories of Boiled Spears Frozen Broccoli have 306.9 times more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
Both Boiled Spears Frozen Broccoli and Defatted Soy Meal provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Defatted Soy Meal:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 6.9 times more Selenium, 96.3 times more Sodium and 157.3 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 3.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Defatted Soy Meal contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Omega 3 and 1.8 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.