Comparing Nutrients in 100 calories Defatted Soy MealVS Broccoli Raab
Weight per 100 calories
Defatted Soy Meal
29.7g
Broccoli Raab
455g
Defatted Soy Meal has 15.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Broccoli Raab?
Defatted Soy Meal VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Broccoli Raab?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1003.3 times more Vitamin A, 3.6 times more Vitamin B1, 7.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Defatted Soy Meal.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Broccoli Raab:
100 calories of Defatted Soy Meal have 3.1 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.8 times more Calcium, 2.4 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Selenium, 168.5 times more Sodium, 2.3 times more Zinc and 204.3 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Broccoli Raab contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Raab contain 3.1 times more Fat and 23.5 times more Omega 3 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Defatted Soy Meal as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.