Nutrient Comparison: Defatted Soy Meal VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Soy Meal versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Broccoli Raab:
- 100 grams of Defatted Soy Meal have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Defatted Soy Meal vs Broccoli Raab:
- 100 grams of Defatted Soy Meal have 2.3 times more Calcium, 47.6 times more Copper, 6.4 times more Iron, 13.9 times more Magnesium, 9.6 times more Manganese, 9.6 times more Phosphorus, 12.7 times more Potassium, 3.3 times more Selenium and 6.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11 times more Sodium and 13.3 times more Water than Raw Defatted Soy Meal.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Soy Meal have 15.3 times more Energy, 4.9 times more Fat, 31.8 times more Omega 6, 12.6 times more Carbohydrate and 15.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Omega 3 than Raw Defatted Soy Meal.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6