Nutrient Comparison: Defatted Soy Meal VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Broccoli Raab:
- 5 ounces of Defatted Soy Meal have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Broccoli Raab:
- 5 ounces of Defatted Soy Meal have 2.3 times more Calcium, 47.6 times more Copper, 6.4 times more Iron, 13.9 times more Magnesium, 9.6 times more Manganese, 9.6 times more Phosphorus, 12.7 times more Potassium, 3.3 times more Selenium and 6.6 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11 times more Sodium and 13.3 times more Water than Raw Defatted Soy Meal.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 15.3 times more Energy, 4.9 times more Fat, 31.8 times more Omega 6, 12.6 times more Carbohydrate and 15.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Raw Defatted Soy Meal.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6