Nutrient Comparison: Boiled Spears Frozen Broccoli VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Defatted Soy Meal:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Defatted Soy Meal:
- 5 ounces of Boiled Spears Frozen Broccoli have 13.1 times more Water than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 4.8 times more Calcium, 46.5 times more Copper, 22.5 times more Iron, 15.3 times more Magnesium, 11.7 times more Manganese, 12.7 times more Phosphorus, 13.8 times more Potassium, 1.7 times more Selenium and 16.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Defatted Soy Meal contain 12 times more Energy, 21.7 times more Fat, 2.9 times more Omega 3, 70.8 times more Omega 6, 6.7 times more Carbohydrate and 15.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6