Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Organic Nasoya Silken Tofu?
Boiled Spears Frozen Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Boiled Spears Frozen Broccoli have 20.1 times more Sodium and 1.7 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.4 times more Carbohydrate, 12.3 times more Sugars and 16.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 13.5 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber