Oat Bran Bagels have 8.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Oat Bran Bagels?
Frozen Broccoli Spears VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Oat Bran Bagels:
100 calories of Frozen Broccoli Spears have 501.2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 35.8 times more Vitamin B6, 8.4 times more Vitamin B9, 3002.8 times more Vitamin C, 36 times more Vitamin E and 2229.1 times more Vitamin K than Oat Bran Bagels.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Oat Bran Bagels:
100 calories of Frozen Broccoli Spears have 30 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 19.1 times more Potassium, 3.3 times more Zinc and 24.2 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2 times more Selenium and 3.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 50 times more Omega 3, 7.9 times more Sugars, 7.3 times more Fiber and 2.5 times more Protein than Oat Bran Bagels.
Both Frozen Broccoli Spears and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 100 calories.