Nutrient Comparison: Frozen Broccoli Spears VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Oat Bran Bagels:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.1 times more Vitamin B6, 341.5 times more Vitamin C, 4.1 times more Vitamin E and 253.5 times more Vitamin K than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 4.6 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oat Bran Bagels provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Oat Bran Bagels:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 2.2 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 4.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium, 34.7 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 8.8 times more Energy, 12.6 times more Omega 6, 10 times more Carbohydrate and 3.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oat Bran Bagels offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3