Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cranberry Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Cranberry Beans
30g
Raw Cranberry Beans have 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry Beans?
Frozen Broccoli Spears VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cranberry Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 6.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cranberry Beans.
Both Frozen Broccoli Spears and Cranberry Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cranberry Beans:
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 1.7 times more Iron, 3.2 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 32.7 times more Sodium and 84.4 times more Water than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.9 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberry Beans contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Cranberry Beans.
Both Frozen Broccoli Spears and Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.