Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cranberry Beans:
Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cranberry Beans:
Frozen Broccoli Spears have 2.8 times more Sodium and 7.3 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3.1 times more Calcium, 22.1 times more Copper, 6.9 times more Iron, 9.8 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 5.3 times more Potassium, 6.7 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
Raw Cranberry Beans contain 11.6 times more Energy, 3.6 times more Fat, 1.9 times more Omega 3, 7.8 times more Omega 6, 11.2 times more Carbohydrate, 8.2 times more Fiber and 7.5 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.