Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Kidney Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Kidney Beans
30g
Raw All Types Kidney Beans have 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Kidney Beans?
Frozen Broccoli Spears VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Kidney Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9, 174.3 times more Vitamin C, 70.5 times more Vitamin E and 61.3 times more Vitamin K than Kidney Beans.
100 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Kidney Beans:
100 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium, 8.1 times more Sodium, 1.4 times more Zinc and 88.5 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 2.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.1 times more Omega 3, 7.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Kidney Beans.
Both Frozen Broccoli Spears and Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.