Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 100 calories
Frozen Broccoli Spears
345g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Frozen Broccoli Spears VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Frozen Broccoli Spears have 18.1 times more Vitamin A, 38.1 times more Vitamin B1, 12.9 times more Vitamin B2, 20.4 times more Vitamin B3, 6.4 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B9, 4.3 times more Vitamin C, 42.8 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Frozen Broccoli Spears have 21.7 times more Calcium, 4.4 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 13.4 times more Phosphorus, 3.3 times more Potassium, 30.1 times more Selenium, 3.4 times more Sodium, 13.5 times more Zinc and 1.6 times more Water than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 49.6 times more Omega 3, 47.6 times more Fiber and 37.3 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in 100 calories.