Nutrient Comparison: Frozen Broccoli Spears VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Vitamin A, 24 times more Vitamin B1, 8.1 times more Vitamin B2, 12.8 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 27 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Frozen Broccoli Spears has 13.7 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Frozen Broccoli Spears and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 31.3 times more Omega 3, 30 times more Fiber and 23.5 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 2.1 times more Carbohydrate and 7.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy and Omega 6 in one kilogram.