Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Powder Lemonade
Weight per 100 calories
Frozen Broccoli Spears
345g
Powder Lemonade
26.6g
Powder Lemonade has 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Powder Lemonade?
Frozen Broccoli Spears VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Powder Lemonade?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Powder Lemonade:
100 calories of Frozen Broccoli Spears have more Vitamin A, 62.2 times more Vitamin B1, more Vitamin B2, 46.1 times more Vitamin B3, 52.3 times more Vitamin B5, 87.3 times more Vitamin B6, 203.1 times more Vitamin B9, 22.2 times more Vitamin C, 125 times more Vitamin E and more Vitamin K than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Powder Lemonade:
100 calories of Frozen Broccoli Spears have 26.6 times more Calcium, 10.4 times more Copper, 49.1 times more Iron, 207.4 times more Manganese, 191.2 times more Phosphorus, 22.1 times more Potassium, 41.1 times more Selenium, 4.3 times more Sodium, 44.1 times more Zinc and 821 times more Water than Powder Lemonade.
Both Frozen Broccoli Spears and Powder Lemonade contain similar levels of Magnesium per 100 calories.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 31.2 times more Omega 3, 97.2 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Powder Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Powder Lemonade provide inadequate amounts of Omega 6 in 100 calories.