Nutrient Comparison: Frozen Broccoli Spears VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Powder Lemonade:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6, 15.7 times more Vitamin B9, 1.7 times more Vitamin C, 9.6 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Powder Lemonade:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Calcium, 3.8 times more Iron, 16 times more Manganese, 14.8 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium, 3.4 times more Zinc and 63.3 times more Water than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 1.3 times more Copper, 15.4 times more Magnesium and 3 times more Sodium than Frozen Broccoli Spears.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Omega 3, 7.5 times more Fiber and more Protein than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 13 times more Energy, 10.9 times more Omega 6, 18.2 times more Carbohydrate and 64.4 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein