Nutrient Comparison: Frozen Broccoli Spears VS Lemonade, powder, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Lemonade, powder, prepared with water:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 72 times more Vitamin B1, more Vitamin B2, 92.4 times more Vitamin B3, 121 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, 45.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Lemonade, powder, prepared with water:
- 1 kilogram of Frozen Broccoli Spears has 10.3 times more Calcium, 3.3 times more Copper, 72 times more Iron, 1.6 times more Magnesium, 256 times more Manganese, more Phosphorus, 41.7 times more Potassium, more Selenium and 34 times more Zinc than Lemonade, powder, prepared with water.
- Both Frozen Broccoli Spears and Lemonade, powder, prepared with water contain similar levels of Water per one kilogram.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 1 kg of Lemonade, powder, prepared with water contains 2.4 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy and Omega 6 in one kilogram.