Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Lemonade, powder, prepared with water
Weight per 300 calories
Frozen Broccoli Spears
1035g
Lemonade, powder, prepared with water
2143g
Frozen Broccoli Spears have 2.1 times more energy per 100g than Lemonade, powder, prepared with water. It has very low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lemonade, powder, prepared with water?
Frozen Broccoli Spears VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Lemonade, powder, prepared with water:
300 calories of Frozen Broccoli Spears have more Vitamin A, 34.8 times more Vitamin B1, more Vitamin B2, 44.6 times more Vitamin B3, 58.4 times more Vitamin B5, 84.5 times more Vitamin B6, more Vitamin B9, 22 times more Vitamin C, 65.2 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Lemonade, powder, prepared with water:
300 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 1.6 times more Copper, 34.8 times more Iron, 123.6 times more Manganese, more Phosphorus, 20.1 times more Potassium, more Selenium, 1.4 times more Sodium and 16.4 times more Zinc than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.3 times more Magnesium and 2.2 times more Water than Frozen Broccoli Spears.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemonade, powder, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in 300 calories.