Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
Weight per 300 calories
Frozen Broccoli Spears
1035g
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
15000g
Frozen Broccoli Spears have 14.5 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet. It has very low energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
Frozen Broccoli Spears VS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
300 calories of Frozen Broccoli Spears have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
300 calories of Frozen Broccoli Spears have more Calcium and more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While 300 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contain 2.6 times more Sodium and 16 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contain similar levels of Potassium per 300 calories.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.7 times more Carbohydrate, more Sugars, more Fiber and 2.1 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Frozen Broccoli Spears and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet provide inadequate amounts of Fiber