Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Lemonade, frozen concentrate, white
Weight per 300 calories
Frozen Broccoli Spears
1035g
Lemonade, frozen concentrate, white
153g
Lemonade, frozen concentrate, white has 6.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lemonade, frozen concentrate, white?
Frozen Broccoli Spears VS Lemonade, Frozen Concentrate, White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Lemonade, frozen concentrate, white:
300 calories of Frozen Broccoli Spears have more Vitamin A, 24.3 times more Vitamin B1, more Vitamin B2, 28.4 times more Vitamin B3, 14.2 times more Vitamin B5, 59.1 times more Vitamin B6, 90.8 times more Vitamin B9, 35.2 times more Vitamin C, 101.4 times more Vitamin E and 3426.6 times more Vitamin K than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Lemonade, frozen concentrate, white:
300 calories of Frozen Broccoli Spears have 39.6 times more Calcium, 18.7 times more Copper, 54.1 times more Iron, 15.4 times more Magnesium, 133.1 times more Manganese, 57 times more Phosphorus, 23.5 times more Potassium, 32.1 times more Selenium, 16.4 times more Sodium, 57.4 times more Zinc and 12.5 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 49.7 times more Omega 3, 67.6 times more Fiber and 94 times more Protein than Lemonade, frozen concentrate, white.
While 300 kcal of Lemonade, frozen concentrate, white contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in 300 calories.