Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
Weight per 100 calories
Frozen Broccoli Spears
345g
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
5000g
Frozen Broccoli Spears have 14.5 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet. It has very low energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
Frozen Broccoli Spears VS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
100 calories of Frozen Broccoli Spears have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
100 calories of Frozen Broccoli Spears have more Calcium and more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While 100 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contain 2.6 times more Sodium and 16 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contain similar levels of Potassium per 100 calories.
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.7 times more Carbohydrate, more Sugars, more Fiber and 2.1 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Frozen Broccoli Spears and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet offer comparable quantities of Energy per 100 calories.
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet provide inadequate amounts of Fiber