Nutrient Comparison: Frozen Broccoli Spears VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Lemonade, powder, prepared with water:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 72 times more Vitamin B1, more Vitamin B2, 92.4 times more Vitamin B3, 121 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, 45.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Lemonade, powder, prepared with water:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 3.3 times more Copper, 72 times more Iron, 1.6 times more Magnesium, 256 times more Manganese, more Phosphorus, 41.7 times more Potassium, more Selenium and 34 times more Zinc than Lemonade, powder, prepared with water.
- Both Frozen Broccoli Spears and Lemonade, powder, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 14 oz of Lemonade, powder, prepared with water contain 2.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy and Omega 6 in 14 ounces.