Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Boston Brown Bread
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Boston Brown Bread
51.3g
Canned Boston Brown Bread has 6.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Boston Brown Bread?
Frozen Broccoli Spears VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Boston Brown Bread:
100 calories of Frozen Broccoli Spears have 15.3 times more Vitamin A, 34.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 14.4 times more Vitamin B6, 57.5 times more Vitamin B9, more Vitamin C, 28.4 times more Vitamin E and 272.7 times more Vitamin K than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Boston Brown Bread:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Zinc and 12.9 times more Water than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.7 times more Selenium and 5.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16.2 times more Omega 3, 4.1 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Canned Boston Brown Bread.
Both Frozen Broccoli Spears and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Boston Brown Bread provide inadequate amounts of Omega 6 in 100 calories.