Nutrient Comparison: Frozen Broccoli Spears VS Canned Boston Brown Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Boston Brown Bread:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 40.6 times more Vitamin K than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Boston Brown Bread provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Boston Brown Bread:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Water than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 1.7 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 11.5 times more Selenium, 37.1 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Omega 3 than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 6.7 times more Energy, 13.8 times more Omega 6, 8.1 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6