Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Frozen Broccoli Spears
345g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Bread, whole-wheat, prepared from recipe, toasted has 10.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bread, whole-wheat, prepared from recipe, toasted?
Frozen Broccoli Spears VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.2 times more Vitamin B3, 7.5 times more Vitamin B5, 9.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 102.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Frozen Broccoli Spears have 12 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 7.6 times more Potassium, 2.2 times more Zinc and 36.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Selenium and 2.1 times more Sodium than Frozen Broccoli Spears.
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.8 times more Omega 3, 3.7 times more Sugars, 4.7 times more Fiber and 3.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 7.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6