Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Broadbeans
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Broadbeans
141g
Canned Broadbeans have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Broadbeans ?
Frozen Broccoli Spears VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Broadbeans :
100 calories of Frozen Broccoli Spears have 139.6 times more Vitamin A, 8.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B5, 9.5 times more Vitamin B6, 7 times more Vitamin B9 and 92.9 times more Vitamin C than Canned Broadbeans .
Both Frozen Broccoli Spears and Canned Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Broadbeans :
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 2.8 times more Water than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 10.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Broadbeans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 43.7 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Canned Broadbeans .
Both Frozen Broccoli Spears and Canned Broadbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 100 calories.