Nutrient Comparison: Frozen Broccoli Spears VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Broadbeans :
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 37.9 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Broadbeans :
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 26.6 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Broadbeans contain similar levels of Manganese, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.4 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Broadbeans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.