Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Carob flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Carob flour
45g
Carob flour has 7.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Carob flour?
Frozen Broccoli Spears VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Carob flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Carob flour:
100 calories of Frozen Broccoli Spears have 436.3 times more Vitamin A, 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 39.4 times more Vitamin B5, 3.7 times more Vitamin B6, 24.8 times more Vitamin B9, 2614.2 times more Vitamin C, 16.4 times more Vitamin E and more Vitamin K than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Carob flour:
100 calories of Frozen Broccoli Spears have 1.9 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 3.7 times more Sodium, 2.8 times more Zinc and 193.6 times more Water than Carob flour.
While 100 kcal of Carob flour contain 2.1 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Carob flour contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 239.2 times more Omega 3 and 5.1 times more Protein than Carob flour.
While 100 kcal of Carob flour contain 2.2 times more Carbohydrate, 4.4 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Carob flour offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Carob flour provide inadequate amounts of Omega 6 in 100 calories.