Nutrient Comparison: Frozen Broccoli Spears VS Carob flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Carob flour:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B5, 3.2 times more Vitamin B9, 341.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Carob flour.
- While 1 lb of Carob flour contains 4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Carob flour:
- 1 pound of Frozen Broccoli Spears has 25.3 times more Water than Carob flour.
- While 1 lb of Carob flour contains 8.5 times more Calcium, 15.9 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 31.3 times more Omega 3 than Carob flour.
- While 1 lb of Carob flour contains 7.7 times more Energy, 16.6 times more Carbohydrate, 33.4 times more Sugars, 13.3 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Carob flour provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Carob flour provide inadequate amounts of Omega 6 in one pound.