Cake, angelfood, commercially prepared has 8.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cake, angelfood, commercially prepared?
Frozen Broccoli Spears VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cake, angelfood, commercially prepared:
100 calories of Frozen Broccoli Spears have more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 10.9 times more Vitamin B5, 50.2 times more Vitamin B6, 23.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cake, angelfood, commercially prepared:
100 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 4.1 times more Copper, 12.3 times more Iron, 11.9 times more Magnesium, 26.8 times more Manganese, 1.6 times more Phosphorus, 23.9 times more Potassium, 2.3 times more Selenium, 43.2 times more Zinc and 24.3 times more Water than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 5 times more Sodium than Frozen Broccoli Spears.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 53 times more Omega 3, 17.8 times more Fiber and 4.6 times more Protein than Cake, angelfood, commercially prepared.
Both Frozen Broccoli Spears and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 in 100 calories.