Nutrient Comparison: Frozen Broccoli Spears VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cake, angelfood, commercially prepared:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cake, angelfood, commercially prepared:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.7 times more Potassium, 4.9 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 3.4 times more Calcium, 2.2 times more Copper, 5.5 times more Phosphorus, 3.8 times more Selenium and 44.1 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6 times more Omega 3 and 2 times more Fiber than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 8.9 times more Energy, 9.4 times more Omega 6, 10.8 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3