Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Frozen Broccoli Spears
345g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 14.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, NESTLE, AFTER EIGHT Mints?
Frozen Broccoli Spears VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Frozen Broccoli Spears have 47 times more Calcium, 18.8 times more Iron, 253.2 times more Sodium and 214.1 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 18.6 times more Fiber and 27.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 2.3 times more Fat, 10.8 times more Saturated Fat and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein