Nutrient Comparison: Frozen Broccoli Spears VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Calcium, 1.3 times more Iron and 14.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Fiber and 1.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 14.9 times more Energy, 35 times more Fat, 160.2 times more Saturated Fat, 14.9 times more Carbohydrate and 45.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy