Nutrient Comparison: Frozen Broccoli Spears VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.3 times more Iron and 14.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Fiber and 1.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 14.9 times more Energy, 35 times more Fat, 160.2 times more Saturated Fat, 14.9 times more Carbohydrate and 45.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy