Candies, semisweet chocolate have 16.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, semisweet chocolate?
Frozen Broccoli Spears VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, semisweet chocolate:
100 calories of Frozen Broccoli Spears have more Vitamin A, 21.7 times more Vitamin B1, 21 times more Vitamin B2, 17.9 times more Vitamin B3, 38.1 times more Vitamin B5, 82.8 times more Vitamin B6, 119.7 times more Vitamin B9, more Vitamin C, 85.9 times more Vitamin E and 299.7 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, semisweet chocolate:
100 calories of Frozen Broccoli Spears have 21.2 times more Calcium, 3.8 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 11.3 times more Potassium, 7.5 times more Selenium, 25.6 times more Sodium, 3.5 times more Zinc and 2141.1 times more Water than Candies, semisweet chocolate.
Both Frozen Broccoli Spears and Candies, semisweet chocolate contain similar levels of Copper per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 30.4 times more Omega 3, 1.4 times more Carbohydrate, 8.4 times more Fiber and 12.1 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 5.3 times more Fat, 20.6 times more Saturated Fat and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 100 calories.