Nutrient Comparison: Frozen Broccoli Spears VS Candies, semisweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Candies, semisweet chocolate:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 18.1 times more Vitamin K than Candies, semisweet chocolate.
- Both Frozen Broccoli Spears and Candies, semisweet chocolate provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Candies, semisweet chocolate:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Calcium and 129.4 times more Water than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 19.4 times more Copper, 4.3 times more Iron, 7.2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 4.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Omega 3 than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 16.6 times more Energy, 88.2 times more Fat, 341.3 times more Saturated Fat, 24.3 times more Omega 6, 11.9 times more Carbohydrate, 37.1 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6