Cookies, gluten-free, lemon wafer have 17.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, gluten-free, lemon wafer?
Frozen Broccoli Spears VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, gluten-free, lemon wafer:
100 calories of Frozen Broccoli Spears have 28.4 times more Vitamin B1, 27.4 times more Vitamin B2, 126.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.7 times more Vitamin E than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, gluten-free, lemon wafer:
100 calories of Frozen Broccoli Spears have 80.9 times more Calcium, more Copper, 71 times more Iron, 94.7 times more Magnesium, 239.3 times more Manganese, 26.9 times more Phosphorus, 123.3 times more Potassium, more Selenium, 2.7 times more Sodium, 201.3 times more Zinc and 1435.8 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 22.7 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 4 times more Fat, 11.4 times more Saturated Fat, 3.9 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein