Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cookies, oatmeal, with raisins
Weight per 100 calories
Frozen Broccoli Spears
345g
Cookies, oatmeal, with raisins
22.7g
Cookies, oatmeal, with raisins have 15.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, oatmeal, with raisins?
Frozen Broccoli Spears VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, oatmeal, with raisins:
100 calories of Frozen Broccoli Spears have 3.9 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 9.3 times more Vitamin B5, 39.1 times more Vitamin B6 and 40.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, oatmeal, with raisins:
100 calories of Frozen Broccoli Spears have 22.3 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 7.9 times more Phosphorus, 16.5 times more Potassium, 4.9 times more Selenium, 8 times more Zinc and 172.6 times more Water than Cookies, oatmeal, with raisins.
Both Frozen Broccoli Spears and Cookies, oatmeal, with raisins contain similar levels of Sodium per 100 calories.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.6 times more Omega 3, 13.8 times more Fiber and 7.9 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 3 times more Fat, 6.9 times more Saturated Fat, 9.5 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber