Nutrient Comparison: Frozen Broccoli Spears VS Cookies, oatmeal, with raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cookies, oatmeal, with raisins:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cookies, oatmeal, with raisins:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium and 11.3 times more Water than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 3.9 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 18.9 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, oatmeal, with raisins contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, with raisins contain 15.2 times more Energy, 46.4 times more Fat, 104.6 times more Saturated Fat, 6 times more Omega 3, 144.1 times more Omega 6, 12.9 times more Carbohydrate, 22.5 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6