Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Enriched yellow Corn flour masa
Weight per 100 calories
Frozen Broccoli Spears
345g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 12.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched yellow Corn flour masa?
Frozen Broccoli Spears VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Enriched yellow Corn flour masa:
100 calories of Frozen Broccoli Spears have 64.9 times more Vitamin A, 1.8 times more Vitamin B2, 15.8 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Enriched yellow Corn flour masa:
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 11.9 times more Potassium, 2.3 times more Selenium, 42.6 times more Sodium, 2.4 times more Zinc and 115.8 times more Water than Enriched yellow Corn flour masa.
Both Frozen Broccoli Spears and Enriched yellow Corn flour masa contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 30.1 times more Omega 3, 5.9 times more Fiber and 4.5 times more Protein than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 3.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3