Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Crackers, standard snack-type, regular
Weight per 100 calories
Frozen Broccoli Spears
345g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 17.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, standard snack-type, regular?
Frozen Broccoli Spears VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Crackers, standard snack-type, regular:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5, 48.9 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 25.7 times more Vitamin K than Crackers, standard snack-type, regular.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Crackers, standard snack-type, regular:
100 calories of Frozen Broccoli Spears have 6 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 15.6 times more Magnesium, 9.2 times more Manganese, 4.2 times more Phosphorus, 37.3 times more Potassium, 5 times more Selenium, 12.2 times more Zinc and 507.1 times more Water than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 2.4 times more Sodium than Frozen Broccoli Spears.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Sugars, 22.9 times more Fiber and 8.1 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 4.4 times more Fat, 6.1 times more Saturated Fat and 17.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber