Nutrient Comparison: Frozen Broccoli Spears VS Crackers, standard snack-type, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Crackers, standard snack-type, regular:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 5.8 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, regular provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Crackers, standard snack-type, regular:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Potassium and 28.8 times more Water than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 2.9 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Selenium, 42.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, regular contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Fiber than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 17.6 times more Energy, 77.7 times more Fat, 107 times more Saturated Fat, 12.4 times more Omega 3, 312.7 times more Omega 6, 11.5 times more Carbohydrate, 5.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6