Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 100 calories
Frozen Broccoli Spears
345g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 8.1 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Frozen Broccoli Spears VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 33 times more Vitamin B6, 20.6 times more Vitamin B9 and 5534.7 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 calories of Frozen Broccoli Spears have 6.4 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 6.2 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 15.5 times more Potassium, 3.9 times more Zinc and 17.4 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.4 times more Sodium than Frozen Broccoli Spears.
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 13.5 times more Omega 3, 9 times more Fiber and 3.2 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3