Frostings, vanilla, creamy, ready-to-eat have 14.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frostings, vanilla, creamy, ready-to-eat?
Frozen Broccoli Spears VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 103.8 times more Vitamin B1, 5.4 times more Vitamin B2, 30.3 times more Vitamin B3, 63.4 times more Vitamin B5, more Vitamin B6, 169.4 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 112.4 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Frozen Broccoli Spears have 197 times more Calcium, more Copper, 64.9 times more Iron, 230.6 times more Magnesium, more Manganese, 47.2 times more Phosphorus, 106 times more Potassium, 273.9 times more Selenium, 1.3 times more Sodium, 70 times more Zinc and 86.6 times more Water than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Omega 3, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 3.3 times more Fat, 4 times more Saturated Fat, 13.2 times more Omega 6 and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein