Frostings, white, fluffy, dry mix have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frostings, white, fluffy, dry mix?
Frozen Broccoli Spears VS Frostings, White, Fluffy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frostings, white, fluffy, dry mix:
100 calories of Frozen Broccoli Spears have more Vitamin A, 921.1 times more Vitamin B1, 25.1 times more Vitamin B2, 5.9 times more Vitamin B3, 59.5 times more Vitamin B5, 2238.8 times more Vitamin B6, 400.9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frostings, white, fluffy, dry mix:
100 calories of Frozen Broccoli Spears have 131.1 times more Calcium, 12.4 times more Copper, 102.3 times more Iron, 68.2 times more Magnesium, 467.9 times more Manganese, 107.8 times more Phosphorus, 27.3 times more Potassium, 5.9 times more Selenium, 435 times more Zinc and 609.7 times more Water than Frostings, white, fluffy, dry mix.
Both Frozen Broccoli Spears and Frostings, white, fluffy, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and 17 times more Protein than Frostings, white, fluffy, dry mix.
While 100 kcal of Frostings, white, fluffy, dry mix contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein