Nutrient Comparison: Frozen Broccoli Spears VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frostings, white, fluffy, dry mix:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 72 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B5, 175 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frostings, white, fluffy, dry mix:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, 8 times more Iron, 5.3 times more Magnesium, 36.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 34 times more Zinc and 47.7 times more Water than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 2.2 times more Selenium and 13.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frostings, white, fluffy, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Fiber and 1.3 times more Protein than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 12.8 times more Energy and 17.7 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber