Nutrient Comparison: Frostings, white, fluffy, dry mix VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Frostings, white, fluffy, dry mix have 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 55 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 130 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Frostings, white, fluffy, dry mix have 2.2 times more Selenium and 9.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 6.8 times more Iron, 6.7 times more Magnesium, 46.4 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 30 times more Zinc and 47.7 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, white, fluffy, dry mix have 13.3 times more Energy and 17.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 1.3 times more Protein than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy