Frostings, white, fluffy, dry mix have 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix or Boiled Spears Frozen Broccoli?
Frostings, White, Fluffy, Dry Mix VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 728.8 times more Vitamin B1, 18.5 times more Vitamin B2, 6.1 times more Vitamin B3, 69.8 times more Vitamin B5, 1722.5 times more Vitamin B6, 132.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
500 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 168.9 times more Calcium, 15.4 times more Copper, 89.8 times more Iron, 88.3 times more Magnesium, 615.2 times more Manganese, 104.1 times more Phosphorus, 20.4 times more Potassium, 6.1 times more Selenium, 1.4 times more Sodium, 397.5 times more Zinc and 632.7 times more Water than Frostings, white, fluffy, dry mix.
500 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 17.9 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein