Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Frostings, white, fluffy, dry mix, prepared with water
205g
Frostings, white, fluffy, dry mix, prepared with water have 8.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Frostings, white, fluffy, dry mix, prepared with water
Boiled Spears Frozen Broccoli VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 479.3 times more Vitamin B1, 27.1 times more Vitamin B2, 6 times more Vitamin B3, 70.2 times more Vitamin B5, 1132.9 times more Vitamin B6, 130.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Boiled Spears Frozen Broccoli have 111.1 times more Calcium, 13.9 times more Copper, 88.6 times more Iron, 87.1 times more Magnesium, 566.4 times more Manganese, 95.9 times more Phosphorus, 20.4 times more Potassium, 6.4 times more Selenium, 1.3 times more Sodium, 130.7 times more Zinc and 22.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Fiber and 18 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein